Sleep Related

Mattress With Memory Foam: Will It Improve Your Sleep?

mattress with memory foamIf you’ve been looking around for a new mattress, chances are you’ve heard about the term memory foam. It almost seems to be in every mattress nowadays and there are hundreds of claims that it will make you sleep better. But is that true? Will you experience better sleep on a mattress with memory foam? If you’re thinking of getting yourself a memory foam mattress, then read this article carefully!

What exactly is a mattress with memory foam?

Memory foam is made from a substance called viscoelastic. It’s a very flexible and soft material. When a mattress is infused with memory foam, it usually means that the top layer of the mattress is made from memory foam.

It responds to heat and pressure. So if you sleep on it for 8 hours, the mattress will change its form to that of your body. It will accommodate your body and spine. So what this means is that it will give the heavier parts of your body more support. Since the memory foam will be compressed there.

memory foam back pain
A good memory foam mattress will support correct spinal alignment.

Now, as you might have guessed, this is a good thing. Many people in the world suffer from pain and discomfort while sleeping. And having a mattress with memory foam that helps support your body will make you sleep more comfortable

Short history of memory foam

Memory foam was invented in the mid-1960s for NASA pilots. Since it’s able to absorb a large impact, it was used as cushion in helmets and shoes. Not only does it increase safety, but because it molds to the body, it’s also very comfortable.

needless, to say, these 2 characteristics made it very popular. And memory foam soon started making its way into more products.

except for in a mattresses with memory foam, you can also find it in pillows, prosthetics and a lot more products!

3 Reasons why you’ll sleep better on a mattress with memory foam

#1 It helps relieve pain

As we discussed before, a mattress with memory foam is molded by your body weight. The effect of this is that it’s more comfortable for your body to lie on/in the mattress. With regular mattresses, you ‘fall’ into the mattress and it generally gives few or no resistance back to your body.

Especially with soft mattresses, your body just sinks into it. Now, with firmer mattresses, the opposite problem occurs. Your body doesn’t sink into the mattress at all. The firm mattress doesn’t give way and keeps it form. This is great if you’re overweight and have serious back problems. but for the rest of the people, this means a very uncomfortable mattress.

When you get a mattress with memory foam, this problem is solved:

  • Comfort –  it gives the comfort of a soft mattress
  • Support –  with the back support and stability of a firm mattress

So you have the best of both worlds!

memory foam back support
A good memory foam mattress will give you great comfort and ample back support!

#2 Memory foam supports your whole body and spine

So a mattress with memory foam offers ample support for your back and spine. If you suffer from back aches or discomfort while sleeping, then you need a good mattress to combat this.

If you keep on sleeping on a mattress that does not support your body and spine, your pain and discomfort will only get worse with time.  That’s why it is important to find the right mattress that suits your body. But you’re on this site – so you’re educating yourself on what a good mattress consists of. This means that you’re on the right track.

A mattress with memory foam can help prevent or offer relief if you suffer from back issues. So if you experience pain or discomfort in your spine I highly recommend you take a look on this site which memory foam mattresses I recommend. You won’t regret it!

#3 It promotes restful sleep

So, now that you’ve read up on the support part of the memory foam mattresses. Let’s quickly discuss the other benefit: amazing comfort. A mattress with memory foam will allow your body to sink into it – all the while maintaining the right support for your body and back.

Many people experience tossing and turning at night. or they just can’t seem to find the right position in wich they feel comfortable. As a result sleep quality can get drastically reduced. You probably know this from experience. If you’re not in a right, comfortable sleeping position, it can be very difficult to get quality sleep.

Now, if you’re sleeping on a mattress with memory foam – the game changes. The foam will offer great comfort for your body. So, whatever your favorite sleeping position (stomach, back, side or a combination), the memory foam will adapt to your body’s pressure and put you in a comfortable sleeping position.

sleep memory foam
You’ll get refreshing sleep on a memory foam mattress!

Recommended mattress with memory foam:

Now that you know everything there is about memory foam mattresses, let me give you some recommendations. On this site I write about all kinds of things that can help you improve your sleep. I also write detailed reviews about specific mattresses from time to time.

And there are 2 mattresses with memory foam that i can absolutely recommend. They’re great if you’re looking for a very comfortable mattress that also offers great support for your body. Here they are:

If you’re curious about these mattresses, then I highly recommend you read the 2 reviews. They’ll teach you a lot more about memory foam mattresses. And on top of that you’ll gain valuable knowledge so that you’ll be able to make a well-informed decision about the right mattress for you.

You’ll sleep for around one-third of the time in your life. Therefore getting the right mattress that suits your body is crucial!

If you have any questions of remarks about memory foam, feel free to leave a comment. I’d be glad to help you out with any questions you might have!

By Adrianus

Since childhood I've tried hundreds of little experiments to feel better, learn faster and perform higher (e.g. supplements, sports, psychological tricks, sleep and wacky diets).
After I graduated university in 2016, I basically found that sleep was the #1 factor to improve every aspect of life.
Bad sleep = bad life. I started SleepInvestor in 2017 to share my experiments and thoughts about sleep.

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