Sleep Related

Best Firm Mattress Back Pain: How Firm Should Your Mattress Be?

best firm mattress back painSleeping on a wrong mattress can cause back pain or make it worse. Every person has his own sleeping posture, and therefore it’s important that your mattress fits the way you sleep. Now, if you experience back pain while sleeping, you know that you need a firm mattress to keep your spine in he right position. But what’s the best firm mattress back pain needs?

Now, sleeping on the wrong mattress can worsen back pain. In general, if you experience issues with your back, you should opt for a firmer mattress. Since everyone is different, there doesn’t exist a perfect mattress that suits everyone.

That’s why you can find several different mattresses on this page. I recommend you check out each of them.

Best firm mattress back pain

The best strategy to find a mattress that suits your body and sleeping needs can be defined as follows:

  • Try out several different mattresses with each its own firmness (medium to very firm)
  • Try them in the comfort of your own home.

Now, before it used to be pretty difficult to try out a lot of mattresses in the comfort of your own home. However, with the arrival of the internet, you can now order a mattress online. And with virtually every mattress comes a test period. What this means is that you can sleep on the mattress for 50-100 days, see if you like it and if your back feels better.

If the mattress doesn’t help, you can return it within the trial period and get all your money back. Be sure to check the policies around this for each different mattress, as the trial period differs between companies. Also, some companies offer a complete refund, while with others you only have to pay the delivery costs.

What to look for in a mattress if you have back pain

If you suffer from back pain, you need a different mattress than people who do not suffer from it. That is very logical. However, most sites that compare mattresses do not take this not account in their comparisons. If you experience back issues, you need a mattress that supports your back (and spine).

Here’s a category based approach (based on what type of sleeper you are)

  • Back sleeper: for back sleepers you need a mattress that is firm enough to support your lower spine. However, it shouldn’t be too firm, as that will put your spine in an unnatural position. Medium to firm mattresses tend to be the right option.
  • Side sleeper: if you’re a side sleeper, the most important thing is that the mattress also offer support for your shoulders and hips
  • Front sleeper people who sleep on their stomach should opt for a firmer mattress. This is especially true if you sleep on your stomach because your lower back hurts when you sleep on your back.

Now, if you tend to sleep in a combination of these 3 styles (like most people), then it’s good to choose a mattress with memory foam. The reason for this is that this offers the most support and comfort, while keeping tossing and turning under control.

Try out several different mattresses

Like we discussed before, a good way to find out which best firm mattress back pain can help resolve is to try out several different mattresses. Now, I do recommend you make an educated guess based on the suggestions in the previous paragraph.

So if you’re  back sleeper, go for a medium to firm mattress. A medium mattress for side sleepers and a firm one for those wo sleep on their back.

This will offer you the most comfort and relieve from back pain. And if you sleep in a combination of these styles, please check whether the mattress has memory foam installed. This will help reduce the movement between sleeping positions and will make switching positions very easy and comfortable.

Now, to help you on your way, I’ve found 2 different mattress that can greatly reduce back pain. These 2 mattresses are a great choice if you want relief from back pain. You will experience deeper sleep and wake up more refreshed with a good mattress that supports your body and back.

Best firm mattress back pain – 2 options

Serta 14 inch gel-memory foam mattress

This mattress is a medium to firm one. It has 4 unique foam layers installed in it. That’s why it’s a great choice if you suffer from back pain and you sleep on your back.

Each layer in this mattress is designed so that the mattress will optimally support your spine and body when you sleep on your back.

serta mattress 14 inch
Each layer is designed to give your spine optimal support while sleeping

The Serta 14 inch gel-memory foam mattress is the #1 choice for people who experience back and sleep on their back. Read my full review about this comfortable Serta mattress & find out more benefits that this innovative mattress has to offer.

Sealy Posturepedic mattress

The Sealy Posturepedic mattress is a more firm mattress. It’s less thick than the Serta 14 inch mattress, but that doesn’t mean that it is less strong. The unique embrace coil system allows for unknown stability in the mattress.

On top of that, the mattress is also reinforced around the center. This means that the Sealy Posturepedic mattress offers extra support for your lower spine and hips. It also gives the body extra support when getting up. The extra padding allows you to easily sit on the side of the bed.

sealy posturepedic back pain
If you’re a stomach sleeper and you suffer from back issues – the Sealy Posturepedic mattress will offer relief.

If you experience lower back issues and you’re a stomach sleeper then the Sealy Posturepedic mattress is the best choice for you. Read my comprehensive guide on this firm mattress,  & find out how this mattress helps you get relief from back pain.

Final verdict on best firm mattress back pain

Back pain can have a devastating effect on your life. Not only is it the type of pain that you’re virtually always feeling, but it can also drastically decrease the quality of your life.

With back pain, you sleep worse, it’s more difficult to do the fun active things that you used to do and every moment can feel like agony.

If you suffer from back pain, I highly recommend you check out the 2 mattresses that I described on this page. You’ll feel the difference. That’s for sure.


P.S. Quick recap. Back and side sleepers should go for the Serta 14 inch gel-memory foam mattress . And stomach sleepers will get the most relief from back pain with the Sealy Posturepedic mattress.

By Adrianus

Since childhood I've tried hundreds of little experiments to feel better, learn faster and perform higher (e.g. supplements, sports, psychological tricks, sleep and wacky diets).
After I graduated university in 2016, I basically found that sleep was the #1 factor to improve every aspect of life.
Bad sleep = bad life. I started SleepInvestor in 2017 to share my experiments and thoughts about sleep.

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