Sleep Related

Best Headphones for ASMR: Fall Asleep With These Soothing Sounds

best headphones for asmrMany people can’t sleep because their sleeping environment is too noisy. Have you ever tried falling asleep with the window open and some specific sound(s) kept waking you up during the night? Or maybe it took you a long time to fall asleep? I’m talking about noisy city streets, a highway, or a band of twenty-year old on Saturday night drinking close to your house. One of the best solutions for this is too get some noise cancelling headphones. But you’re not going to listen to rock or pop before falling asleep, right? So that’s why in this article we’ll discuss the best headphones for ASMR.

What is ASMR?

ASMR is an abbreviation of Autonomous Sensory Meridian Response (link to Wikipedia). It’s the euphoric sensation that travels from your neck through your spine to your limbs. It’s a tingling feeling that’s immensely relaxing and euphoric – and is great for your well-being. Even though you might’ve not heard the scientific name before, you’ve probably heard about ‘braingasms’ or ‘head tingles’ before. While not everyone has experienced this phenomenon – most people have the highest chance of experiencing it when they hear soft voices, scraping or tapping sounds.

The best way that you can listen to ASMR sounds is by searching for an ASMR video on Youtube. Here’s a popular one so that you can get a feeling for what ASMR is – plug in your headphones though because the sound quality needs to be high. Bad sound can make it more difficult for you to experience the brain tingles we’re talking about.

Can ASMR help you fall asleep better?

ASMR is a good feeling in general. So you’re not confined to listening to it at a specific place and time. However, due to its relaxing characteristics, many people like to listen to ASMR sounds right before going to bed. It’s a logical thing, after all, if you’re experiencing sleep problems because you’re simply too stressed at night, then listening to something relaxing before falling asleep can make it a lot easier for you to fall asleep. ASMR is inherently relaxing so it can be a great help for you if you were experiencing those sleep problems.

If this is you, then I highly recommend you take the time to read this article about the best headphones for ASMR. you can of course tried to achieve the ring ting goes by just listening to YouTube videos on your regular headphones. however, experience has shown that most standard headphones between $10 and $50 are not of a high-quality, enough to experience ASMR. there are some exceptions, but why take the risk?

Another reason why you might want to invest in a good pair of headphones, is if your sleeping environment is very noisy. You can get a good pair of noise cancelling headphones, and then listen to some YouTube videos about ASMR. this will do a good job, because you will kill two birds in one stone. Noise from the street will be reduced, and the relaxing sounds from ASMR will make it easier for you to fall asleep and stay asleep.

Does a good headphone increase the chances you’ll experience euphoria?

We quickly talked about this before, in a question many people ask is whether hi quality headphones increase the chances that your experience ASMR. in this section will go into this question a bit deeper. well it is possible to experience feelings of the brain tingles while wearing regular cheap headphones, if you’re serious about your sleep quality and want to experience ASMR, I highly recommend you invest into some good quality headphones. I’m not even talking about headphones costing more than $500, but for starters invest in a good pair that it costs more than $100. This is the Bare minimum, and will get you good good quality pair that will allow him to fall asleep very well, cancel noise from the outside, and offers the best quality songs for ASMR.

most ASMR artist focus on creating very high-quality sounds. there tracks are designed with a specific quality mind, and if you tried to listen to them on the regular headphones that came with your phone, or song cheap headphones that you got in a general store, you won’t be able to for him experience what the track has to offering. end date in court can diminish the affects your experience from listening to the track.

If you’re curious which headphones we recommend, then please continue reading for the best headphones for ASMR.

What are the best headphones for ASMR?

You might have visited some articles and sites about headphones for braingasms before, and a major flaw most of them have is that the least 10 to 20 different headphones. This range of choice is simply too much for you to make a good choice. Half of them look completely the same, and most of them are in a high price range. that’s why I decided to only list the top headphones for ASMR here. it will make the choice for you a lot easier, and I’ve also added a link to Amazon if you’re looking to purchase the specific headphones.  this site receives a small commission for that, but this comes at no cost to you.

Apart from the sound quality of a specific pair of headphones, you should also look at how comfortable they are for sleeping. After all, some headphones are designed for walking around in or playing ports, and this can make them very difficult to wear when you’re lying in bed. And if you’re wearing uncomfortable headphones in bed, then all the benefits of ASMR are cancelled anyway, since you can’t fall asleep anyway.

Best sleeping headphones for ASMR: Sleepphones SB5BM

best headphones for asmr sleephones SB5BM

The first pair of headphones that were discussing is the Sleepphones SB5BM. it’s a special pair of headphones that is designed especially so that you can sleep comfortably in them. As you can see on the picture, the headphones are wrapped in a headband. This ensures that you can sleep well in them, and that the headphones won’t fall out of your ears but even if you’re twisting and turning in your sleep.

The sound is of a good quality, and you will have no problem experiencing ASMR while wearing a pair of these headphones.

Another benefit of the Sleepphones SB5BM is that you can connect them through Bluetooth. Another concern of many people for listening to music when they are sleeping, is that the wires always seem to get lost. Ever woken up with a pair of wires on most wrapped around your neck? Then you know exactly what I’m talking about. Or is sudden movement in your sleep that during the wires away and your phone drops from the nightstand on the floor – with you waking up as a result. So listening to music/ASMR for sleep while wearing headphones with a wire, can actually be detrimental for your sleep quality.

The band from the Sleepphones is made from light material, and it will be very comfortable wrapped around your head. Another use that this headband can have for you, is that you can use it as a sleep mask for your eyes at the same time. So all in all, if you’re looking for the best ASMR headphones – the Sleepphones SB5BM is the best choice that you can make.

Best noise cancelling headphones for ASMR: Bose QuietComfort 20

asmr headhpones bose quietcomfort 20

Now, there are some reasons why the Sleepphones might not be the perfect option for you. For instance, if you’re living on a very crowded Street, and the noises at night (from cars or people are partying) keep you awake. in this case I highly recommend that you get a pair of noise cancelling headphones. After all, you do not want to be touring cars racing through the relaxing sounds of ASMR. that will completely ruin the experience and won’t be of any help if you want to fall asleep.

If this is you, and then you do good to invest in a pair of Bose noise cancelling headphones. the peridot recommend is the Bose QuietComfort 20 – As it simply offers a great sound quality for the price. Which is exactly what you are looking for in a headphone for ASMR.

When wearing these headphones, you can expect to hear absolutely nothing but the music or relaxing sounds that you are listening to. Another interesting feature of headphones, is that you can decide to turn the noise cancelling mode on or off. So you can also use these headphones in real life if you want to be aware of what’s going on around you. However, for sleeping by the course recommended you turn on noise cancelling mode.

Again, to reiterate, if you want to experience ASMR, but in your bedroom you have a lot of noise that is working against you, that is very good idea that you get a pair of the Bose QuietComfort 20 headphones.

Best regular headphones for ASMR: Sennheiser HD 558 Headphones

asmr headphones sennheiser

An article about the best headphones for ASMR wouldn’t be complete without a pair of Regular headphones. After all, you might want to experience the good feelings not only when you’re trying to fall asleep. and taking the headband from the first pair of flip phones outside might look a bit weird. so if you’re looking for a normal pair of headphones that also has a great sound quality, then I highly recommend you check out the Sennheiser HD 558 headphones.

the pair is very light, in the sound experience will come from very deep. what I mean by that is that the sound flows seamlessly between left and right, and it’s almost unbelievable that the sound that you hear is really coming from something that is attached to your ears. You can also use it to listen to music, or really anything that has sound to it.

So if you’re looking for a regular pair of headphones, that you can also wear at night to listen to the cooling and soothing sounds of ASMR, then the pair of headphones that I recommend is the Sennheiser HD 558.

Best headphones for ASMR conclusion

Alright, that was it for this article about the best headphones for ASMR. I tried to be very clear in distinguishing the three different type of headphones that you might want to buy. Some people prefer some headphones, and for that reason no single best headphone for ASMR exists. If you’re in doubt which pair is the right one for you, and I recommend you read this article again and the specific attention to each section in which I discuss the different pairs of headphones.

So a quick recap here is warranted:

  1. The overall best pair for sleeping are the Sleepphones. they come without a cord comma and they can also function as in sleeping mask.
  2. The second-best pair for sleeping headphones would be the noise cancelling headphones from Bose QuietComfort. they are great if you’re living in a noisy environment and if this is keeping you awake at night.
  3. And if you’re looking for a regular pair of headphones that you can also use to listen to ASMR sounds, then I highly recommend you get the Sennheiser HD 558.

If you have any questions about the Paris of the headphones, then you can first click the link to see more information about each pair on Amazon. If anything else, feel free to leave a comment on this post with your question. I’d be happy to help you out with any questions you have about headphones for ASMR!



P.S. In a rush and want to know what the best headphones for ASMR and sleep quality are? then I recommend you check out the Sleepphones!


By Adrianus

Since childhood I've tried hundreds of little experiments to feel better, learn faster and perform higher (e.g. supplements, sports, psychological tricks, sleep and wacky diets).
After I graduated university in 2016, I basically found that sleep was the #1 factor to improve every aspect of life.
Bad sleep = bad life. I started SleepInvestor in 2017 to share my experiments and thoughts about sleep.

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