Insomnia and other sleeping issues can quickly be overlooked. After all, thousands of people all around the world suffer from them – and some people think they are starting to become kind of normal. This is bad thinking. And they do cause a negative effect on your body and it is very important to get good sleep. You can try getting a good mattress, that gives your body optimal comfort and support. But if that doesn’t work – then it’s a good idea to take things into your own control: Serenity Sleep Aid. I’ve heard quite a lot about this herbal supplement for sleep. And decided it’s time to go and check it out.
Note: You can read all about this supplement in this Serenity Sleep Aid review. I’ll cover all the things you need to know. especially the most important part: Does it help you get better sleep? But some things that we’ll also discus are the ingredients plus a hos of other benefits that you can expect when you get this supplement.
As always, I recommend first trying out natural solutions, but I also understand that many people have got those covered and are looking for something extra that will optimize their sleep. So if you already take lifestyle measures to get better sleep, and want to get that extra edge on your sleep, continue reading!
What is Serenity Sleep Aid?
Serenity Sleep Aid is an herbal supplement that was designed to help you get better sleep. They do this by combining scientifically-proven ingredients that will help your body to tune into the right frequencies and state so you can fall asleep. On top of that, they also claim that you will get better sleep throughout the night as well.
So the product is made to improve your overall sleep quality. That means to fall asleep in a shorter period of time. Optimize your deep sleep cycles so your body (and your brain) gets the rest it needs. And this both helps you to wake up with more energy, without feeling groggy.
So, this of course sounds great. But does it work? That’s the main question. Ready to find out? Let’s dive into it.
Does it work to help you fall asleep?
Yes, this supplement will help you fall asleep. All the ingredients are designed in such a way that they help your body and mind relax before falling asleep. It might take half an hour before you start to feel anything, but then you will notice a subtle feeling of relaxation. This is mainly due to the L-theanine in the supplement. But the magnolia bark extract also works. That is also why it’s a best practice to take the supplement 1 hour before going to bed with a glass of water.
You will gradually feel more and more relaxed and by the time you get into bed, you will have no problem drifting off to sleep.
I do have to say that it’s not a tranquilizer like some of the OTC sleeping tablets. That means that you’re more in control of what happens. So if you take Serenity at 11 at night, and then drink a cup of espresso and go to the gym for a tough workout – chances are high that you’ll override the effects of the supplement.
Good sleeping hygiene still goes. And it is recommended to stop doing any stimulating activities after you’ve taken the supplement. That means that it’s the perfect time to read a book, watch a nice relaxing TV show, chill with your family – or any other activity that you find relaxing. That way the supplement will make you feel more and more relaxed as time goes by and after an hour you’ll want to go to bed. And have no problem drifting off in a peaceful sleep.
What are the ingredients of Serenity Sleep Aid?
It’s important to know the ingredients of any blend that you take. Here’s the list of ingredients of Serenity Sleep Aid. (it’s suitable for vegetarians)
- Vitamin B6
- Valerian root
- Passion flower extract
- Magnolia bark extract
3 Other benefits of the supplement
#1 Non habit-forming
I always like herbal supplements for sleep more than their OTC chemical variants. Mainly because I don’t like to be dependent on any substance. And that’s where herbal supplements like Serenity Sleep Aid come in.
Because of their natural ingredients, they help the body fall asleep naturally. Instead of forcing sleep like OTC chemicals such as benadryl.
This means that when you stop taking the supplement (you might have a stressful week at work and like to take it only for 7 days), you will experience no problems getting back to sleep naturally. It might even be better, since you will now know better how to relax before bed so that you can fall asleep yourself.
#2 Releases stress before going to bed
The L-theanine in the blend combined with the valerian root will not only increase your sleep quality. but they will also decrease your stress after you’ve taken Serenity. So if stress is one of the main things that keeps you from falling asleep (insomnia maybe), then you have to know that this supplement can (and will) help you beat stress at night. It will feel as if the volume know of your thoughts will get turned down. And this makes it easier to let go of negative emotions such as stress.
Needless to say, the less stress you experience at night, the better you’ll sleep.
#3 Try it out without any risk whatsoever
A supplement can work for may different people. But it might not work for others. That’s simply a fact of life. Serenity will work for the majority of people who try it – but the producers offer you a 90 day money-back guarantee in case it might not work for you as expected.
This means that you can safely try out Serenity Sleep Aid in the comfort of your own home without any risk. If it works for helping you fall asleep – great! And if it doesn’t, then you can simply let the owner know and he’ll refund you the money. It’s that simple, no risk.
Where can you buy Serenity Sleep Aid?
If you’re curious where to buy this insomnia-beating supplement, then check it out on Amazon. It’s not expensive and there are 30 servings in a dose (so enough for a whole month of sleeping well). Plus there is the money-back guarantee, so you can try it out in the comfort of your own home.
P.S. did you know that for each bottle purchased, Serenity donates one year’s worth of vitamins to a child in need? Click here to order Serenity Sleep Aid & help a child who needs your help!