Sleep Related

Magnolia Bark for Sleep: Fall Asleep Faster With This Ancient Herb

magnolia bark for sleepIf you’re sleeping badly, there are many different solution that can help you sleep deeper. You might have to make some lifestyle changes so that you can sleep better. But there are also many different supplements available to increase your sleep quality. And today we’re going to discuss magnolia bark for sleep. It’s an extract from the bark of the magnolia tree and people have been taking this herbal supplement for more than hundreds of years. 

In today’s article you’ll find out what exactly magnolia bark is, how it can help you sleep better and some of the additional benefits that you can reap when you start taking this supplement. Note: it’s an herbal supplement, which means that the effect is subtle. Don’t expect it to work in the same way as Valium, for instance – which knocks you out right away. Magnolia bark extract will give you a subtle edge in falling asleep and enhancing deeper sleep. You might not fully notice it in the moment, but take it for a t least 2 weeks, and then look back and see if your sleep quality has increased. You’ll be surprised!

Magnolia Bark for sleep – does it work?

Magnolia bark has been used in traditional Chinese medicine for many years to improve sleep quality and reduce stress. It is only recently that modern medicine has started to uncover the scientific roots why this herb promotes restful sleep. You can take the bark as a nutritional supplement to reduce stress and promote a relaxed state. This can be beneficial in many different parts of your life, but it comes in especially handy if you’re looking for a supplement that can help you sleep better.

The way the magnolia bark induces this sleepy, relaxed state is because it influences the GABA receptors in your brain. As you might know, GABA is the ‘slowing down’ neurotransmitter in your brain. It acts as a counter to the more excitatory neurotransmitter glutamate and is responsible for turning down activity in brain cells. And that is exactly what you need when you cannot fall asleep at night.

We recommend you to take magnolia bark for sleep around 1-2 hours before going to bed. A general supplement of about 400 mg will work perfectly fine. There are no known side effects, so feel free to try it out. If you don’t feel too much (which you shouldn’t – remember it’s a subtle effect), then you could take 2 dosages for a total of 800 mg. 

There are more benefits to taking magnolia bark. take a look at the following list to see what else this bark extract can do for you.

4 benefits of taking Magnolia bark for sleep

#1 Helps reduce anxiety

Researchers have only recently found out that magnolia bark can have an effect in reducing your anxiety levels. You see, that GABA we spoke about before not only help to induce sleepiness, but it can also turn down the activity of the brain cells that are overactive. And that is exactly what happens in your brain if you’re excessively worrying. If you’re suffering from anxiety in your daily life, then it can be a good idea to add this herb to your daily regime. It might be just what you need to live a more calm and relaxed life. (l theanine is also very effective for this)

#2 Promotes deeper sleep

As we discussed before, taking magnolia bark for sleep will make you sleep deeper. Not only that, but an animal studie in 2012 has shown that magnolia bark works by letting GABA bind to receptors in your brain which decreases the time it takes for them to fall asleep. Of course, the ancient Chinese already knew everything about this, but it’s always a good thing to see science back up these claims.

magnolia bark extract sleep
Magnolia bark can help you fall asleep faster and sleep deeper!

#3 Decreases cortisol levels in your blood

A study in 2013 showed that magnolia bark extract can help with reducing cortisol in participants of the study. Cortisol is the stress hormone and responsible for the fight or flight reaction in your body. If you’re suffering from excess stress, then the chances are very high that you’re actually suffering from excess cortisol in your blood. Or try petting a cat to reduce it 😉

The hormone itself is vital in our bodies, but it only becomes a problem if it is elevated for a longer period of time. When your stress levels fall, your cortisol levels will fall too. And the other way around as well. So taking magnolia bark can help you experience less stress in your life.

#4 May reduce inflammation

Researchers have also shown that taking magnolia bark may reduce inflammation in your body – just like exercise. As you may know, inflammation is responsible for many different diseases and you’d do well to avoid as much inflammation as possible. Animal studies have shown that magnolia bark has the potential to reduce inflammation. Even though no definitive human studies have been done, it shows that there are many more reasons to take magnolia bark than just for improving sleep quality. (You can also get a new high quality mattress that makes you sleep comfortable.)

Where to order magnolia bark for sleep?

Interested in getting yourself some magnolia bark extra to increase your sleep quality after reading this article? it’s a cheap supplement that you can buy in most drug stores or in online shops. So you won’t have to go on a long journey to find it.

I’d recommend you try it out for a round 2 weeks (400 mg 1-2 hours before bed) in order to see if it works for you. Not only will you experience better sleep, but it can also reduce your stress and anxiety levels. Which will make you sleep even better. You can get the supplement in virtually every drug store. Or alternatively, you can order it online if that’s more convenient for you.



P.S.  did you know magnolia bark has been used for more than thousands of years in ancient Chinese medicine? And you can now order this herbal supplement from Amazon and have it delivered straight to your door if you want to sleep better.

Sleep Related

Lunar Sleep Aid Review: All-Natural Formula That Beats Insomia

lunar sleep aid reviewThere are many different types of sleeping pills available. And often it’s very difficult to distinguish between different types of them. Also, not each of them works – so you’d want to do some good research before purchasing. However, today I want to talk to you about Lunar Sleep Aid. It’s a sleeping supplement that was created by Mike Matthews (who sure knows his stuff), and it’s a surprisingly effective supplement if you’re looking for better sleep. If you want to know more about it, then please continue reading this Lunar Sleep Aid review.

Note: just like the creator of the supplement, I recommend you take on a natural approach to sleep first before you start taking sleeping supplements. That means to stop watching TV or video games at least an hour before bed. No caffeine at night. And some other rules/guidelines. You can read more about it on the page of Lunar Sleep Aid. 

Lunar Sleep Aid Review

To start, this product sure works if you’re suffering from insomnia. It’s a proven combination of ingredients that will ensure that you get better and deeper sleep. It’s a product for people who are looking to get the most out of life – since you need good sleep for that. Whether you suffer from nightly insomnia, or you have a big project coming on tomorrow and need a great night’s sleep – Lunar Sleep Aid will deliver.

There are 4 different ingredients in this sleeping supplement:

  • Melatonin – you probably know this as the natural sleep-inducing hormone. It’s very effective to put your body (and mind) in a relaxed and sleepy state.
  • Lemon balm – the ancient Greeks used it to soothe nerves and reduce anxiety. Which are the exact reasons why it is here on this product.
  • Rutaecarpine –  this ingredient you won’t find in regular sleeping supplements. It’s a molecule that significantly helps your body to break down caffeine.
  • Glycine – a proven supplement that reduces the time it takes to fall asleep.
lunar sleep aid reviews
Lunar is one of the few 100% natural sleeping aids that is backed up by science

2 Types of people who’ll benefit the most out of Lunar Sleep Aid

  • People who suffer from insomnia and want a natural cure – if you lie awake every night not being able to fall asleep, and you don’t want to take OTC supplements, then Lunar Sleep Aid can help you out.
  • People who need a good night’s sleep before an intensive day – whether you’ve got a sporting event coming up, or a presentation at work where you need to be 100% sharp, a good night of sleep will dramatically increase your performance.

5 Benefits of taking Lunar Sleep Aid

#1 Helps you fall asleep

This is the main thing I want you to get away from this Lunar Sleep Aid review. It actually works. many other supplements come with big claims, but can’t fulfill them. Lunar Sleep Aid on the other hand is a great supplement that you can use to supplement your sleeping regime. It works on its own – but it’s infinitely more powerful if you take the right measures so that you can offer your body the sleep that it needs.

#2 Breaks down any left-over caffeine that’s messing with your sleep

The rutaecarpine molecule helps with breaking down caffeine. You might have a habit of drinking a 3 o’ clock espresso at work, but did you know that that espresso can still be in your blood at 11 at night? And it will still hinder your body to fall into deep sleep.

The rutaecarpine will help your body to break down any left-over caffeine from the day. Which is not to say that you can go on drinking coffee all night before bed – but everyone’s human and there will be times when you’ll have a cup of coffee with a friend in the second part of the day (or a pre-workout supplement that contains caffeine). And you won’t want that to be hurting your sleep.

#3 Only natural ingredients (no dependency)

There is no doubt that OTC supplements work. But do you want to risk becoming dependent on them for sleep? Many of them come with a whole list of side effects, and you’re better off picking the natural option. In my research while writing this Lunar Sleep Aid review I found that all the ingredients in LSA are 100% natural. That means that you can easily stop taking it if you feel you don’t need it anymore. Or that you can occasionally take it if you need a good night’s sleep.

lunar sleep aid ingredients
Here’s how to use Lunar Sleep Aid

#4 Backed up by science

All the 4 ingredients of the Lunar Sleep Aid formula are backed by science. That means that extensive research has been done on the effects, and they are found to be effective for getting good sleep. And also that they don’t have negative side effects and you can take them for longer periods at a time without becoming dependent on them. Click here for more information about each ingredient of the Lunar Sleep Aid formula.

#5 comes with a 100% satisfaction guarantee (60 day money back guarantee)

Not a lot of supplement believe in themselves enough to give a real money-back guarantee. And I always see it as a sign that the company believes in their product so that they’re willing to put money on the line that it works.

And that is exactly the case with Lunar. You can try out the supplement in the comfort of your own home – see if it works – and then decide if you’re happy with it. That means that you’ve got 60 days to make a decision and to check if the supplement really helps you sleep better. 

Everyone is different and while Lunar works for the majority of people – you could be an exception. But in that case you’d risk nothing since you can simply contact the producer and get your money back – without questions asked.

Final verdict Lunar Sleep Aid review

Lunar is a great all natural supplement to take if you have insomnia, or trouble with getting good quality sleep. It’s claims are backed up by science and the mix of ingredients is a unique one that will help you get better and higher quality sleep.

Plus, they give you a 60 day money back guarantee – so you can try out the supplement in the comfort of your own home.

Click here to order Lunar Sleep Aid & Start sleeping soundly!

buy lunar sleep aid



P.S.  want to find out more about the 60-day satisfaction guarantee? Click here for a complete overview of everything you need to know about Lunar Sleep Aid!

Sleep Related

Cheap Sleeping Tablets: These 3 Supplements Will Make You Fall Asleep

cheap sleeping tabletsYou probably came here because you’re having trouble falling asleep. Which is normal. Millions of people all over the world suffer from insomnia and it’s becoming one of the biggest problems out there. You can take a couple of natural precautions that will help you fall asleep, but chances are high you’ve already tried those. And maybe you also don’t want to spend hundreds of dollars every month expensive prescriptions medicines, so that’s why today I’ll give you a quick list of a couple cheap sleeping tablets that you can buy in virtually every pharmacy (some even in regular stores).


Note: before you start taking supplements for going to sleep, please note that I am not a doctor. I’m writing here about how I’ve used some of these supplement for falling asleep and getting better sleep quality in general. If you’re worried about a specific supplement, please check with a doctor first before taking it. Some of (chemical) sleeping tablets can have bad side effects if you’re allergic or take to much of it. 

I also want to give you a small list of stuff to check before you take any cheap sleeping tablets. So if you’re suffering from insomnia, try a couple of these things first:

  • Don’t check your screen 1 hour before bed – or install flux on your phone/laptop. The blue light from screens simulates daylight and blocks melatonin production (the *sleepy* hormone)
  • Eat light at night – don’t wolf down a double cheeseburger menu with a large coke, it will take ages to digest and if you’re feeling full in bed, you’re not going to fall asleep well.
  • Avoid caffeine after 3 PM – in most people that 5PM espresso is still active when you’re in bed at 12 at night. So quit the caffeine after halfway afternoon and you’ll find that it’s easier to fall asleep.

That’s enough preaching. Feel free to incorporate these things into your life. You may find that it makes a big difference in falling asleep.

Looking for cheap sleeping tablets?

Cheap sleeping tablets are available everywhere. You just need to watch out that you’re not getting bad quality things. In general, if you decide to go the herbal sleep supplements route, you can experiment safely, but watch out for cheap chemical tablets. They can have surprisingly side effects and you don’t want to mess with your sleeping system by taking the wrong chemical sleep tablets.

Herbal vs chemical sleeping tablets

You might have guessed it from the previous paragraph: there is a distinction between herbal and chemical sleeping tablets. In general, the chemical ones are more effective in the short-term (aka they knock you out), but can be harmful in the long-term. The herbal sleeping tablets on the other hand are more subtle (they induce a sleepy state, but you could stay awake if you’d really wanted to), but have few – or no – negative side effects. 

So it’s up to you. I’d recommend to try out some of the natural sleeping supplements before you try out chemical ones. I’ve made a list of 3 cheap sleeping tablets that you can buy virtually everywhere in the world. And I’ve put them in the order which ones to try first. The list goes from subtle sleep enhancing – but no side effects – to a stronger sleep inducing tablet, but with more (potential) side effects.

#1 Natural: L-theanine

L theanine is an amino acid that you can find naturally in green tea (hence the name). People all over the world use it for its relaxing effects. it’s a subtle thing, but it works great to make you more calm and to reduce racing thoughts in your head. I take it about once a week before bed if I’ve had a stressful day. It really helps me turn my thoughts off and get ready for a good night’s sleep.

Bonus: L theanine reduces the anti-sleep effect of caffeine. So if you’ve drunk too much coffee, you can take l theanine to become calmer.

How to use: take 200 mg of L theanine 1 hour before bed.

Click here to order L-theanine from Amazon!


#2 Natural: melatonin

Melatonin is the natural sleep hormone that your body produces. So it only makes sense to add a little extra if you’re having trouble falling asleep. There are no side-effects, but if you take it for more than several months on end, it might compromise your own body’s capability produce melatonin a bit. So try to use it only when you need to (or stop after a month).

Bonus: melatonin will make you have wacky dreams. Depending on you, this can be either fantastic – or too overwhelming.

How to take melatonin: it’s not too dose dependent – everything between 0.3 and 5 mg will work.

Click here to order melatonin from Amazon!


#3 Chemical: benadryl

Benadryl (chemical name is diphenhydramine) is a OTC chemical sleeping tablet that is being used for a wide variety of ailments, such as nausea and allergies. But most people take it for insomnia. It will reduce feelings of stress and make you feel sleepy after taking it. It’s an effective supplement, but you don’t want to take it for months on end. Although it is considered to be one of the safer chemical sleeping tablets, I’d recommend this only if the previous ones didn’t work.

How to take benadryl: take 25-50 mg 1 hour before bed. Do not exceed 300 mg in 24 hours.

Click here to order benadryl (diphenhydramine) from Amazon!


It all depends on what you want

In the end you are the deciding factor. If you suffer from insomnia once a while and just want something that knocks you out – benadryl would be the likely choice for you. If insomnia is a daily problem in your life, and you want a natural supplement (without side effects) that you can take for long periods on end, then I recommend either l-theanine or melatonin. Try them both and see which one you like personally.

And if you don’ really have any preferences and just want to sleep – then start with L theanine and see if its effect is strong enough for you. If it’s not, try melatonin and so on.

Hope you enjoyed this article… and happy dreams!




P.S. you can also take an all-natural formula called Serenity Sleep Aid. Click here for my complete review of this herbal supplement.

Sleep Related

Serenity Sleep Aid: Herbal Supplement That Improves Your Sleep

Insomnia and other sleeping issues can quickly be overlooked. After all, thousands of people all around the world suffer from them – and some people think they are starting to become kind of normal. This is bad thinking. And they do cause a negative effect on your body and it is very important to get good sleep. You can try getting a good mattress, that gives your body optimal comfort and support. But if that doesn’t work – then it’s a good idea to take things into your own control: Serenity Sleep Aid. I’ve heard quite a lot about this herbal supplement for sleep. And decided it’s time to go and check it out.

Note: You can read all about this supplement in this Serenity Sleep Aid review. I’ll cover all the things you need to know. especially the most important part: Does it help you get better sleep? But some things that we’ll also discus are the ingredients plus a hos of other benefits that you can expect when you get this supplement. 

As always, I recommend first trying out natural solutions, but I also understand that many people have got those covered and are looking for something extra that will optimize their sleep. So if you already take lifestyle measures to get better sleep, and want to get that extra edge on your sleep, continue reading!

What is Serenity Sleep Aid?

Serenity Sleep Aid is an herbal supplement that was designed to help you get better sleep. They do this by combining scientifically-proven ingredients that will help your body to tune into the right frequencies and state so you can fall asleep.  On top of that, they also claim that you will get better sleep throughout the night as well.

serenity sleep aid

So the product is made to improve your overall sleep quality. That means to fall asleep in a shorter period of time. Optimize your deep sleep cycles so your body (and your brain) gets the rest it needs. And this both helps you to wake up with more energy, without feeling groggy.

So, this of course sounds great. But does it work? That’s the main question. Ready to find out? Let’s dive into it.

Does it work to help you fall asleep?

Yes, this supplement will help you fall asleep. All the ingredients are designed in such a way that they help your body and mind relax before falling asleep. It might take half an hour before you start to feel anything, but then you will notice a subtle feeling of relaxation. This is mainly due to the L-theanine in the supplement. But the magnolia bark extract also works. That is also why it’s a best practice to take the supplement 1 hour before going to bed with a glass of water.

You will gradually feel more and more relaxed and by the time you get into bed, you will have no problem drifting off to sleep.

I do have to say that it’s not a tranquilizer like some of the OTC sleeping tablets. That means that you’re more in control of what happens. So if you take Serenity at 11 at night, and then drink a cup of espresso and go to the gym for a tough workout – chances are high that you’ll override the effects of the supplement.

Good sleeping hygiene still goes. And it is recommended to stop doing any stimulating activities after you’ve taken the supplement. That means that it’s the perfect time to read a book, watch a nice relaxing TV show, chill with your family – or any other activity that you find relaxing. That way the supplement will make you feel more and more relaxed as time goes by and after an hour you’ll want to go to bed. And have no problem drifting off in a peaceful sleep.

What are the ingredients of Serenity Sleep Aid?

It’s important to know the ingredients of any blend that you take. Here’s the list of ingredients of Serenity Sleep Aid. (it’s suitable for vegetarians)

  • Vitamin B6
  • Zinc
  • Magnesium
  • Valerian root
  • Passion flower extract
  • Magnolia bark extract
  • 5-HTP
  • L-Theanine
  • Bioperine
  • Melatonin
serenity sleep aid ingredients
Click the image to find out more about Serenity Sleep Aid’s ingredients and function.

3 Other benefits of the supplement

#1 Non habit-forming

I always like herbal supplements for sleep more than their OTC chemical variants. Mainly because I don’t like to be dependent on any substance. And that’s where herbal supplements like Serenity Sleep Aid come in.

Because of their natural ingredients, they help the body fall asleep naturally. Instead of forcing sleep like OTC chemicals such as benadryl.

This means that when you stop taking the supplement (you might have a stressful week at work and like to take it only for 7 days), you will experience no problems getting back to sleep naturally. It might even be better, since you will now know better how to relax before bed so that you can fall asleep yourself.

#2 Releases stress before going to bed

The L-theanine in the blend combined with the valerian root will not only increase your sleep quality. but they will also decrease your stress after you’ve taken Serenity. So if stress is one of the main things that keeps you from falling asleep (insomnia maybe), then you have to know that this supplement can (and will) help you beat stress at night. It will feel as if the volume know of your thoughts will get turned down. And this makes it easier to let go of negative emotions such as stress.

Needless to say, the less stress you experience at night, the better you’ll sleep.

#3 Try it out without any risk whatsoever

A supplement can work for may different people. But it might not work for others. That’s simply a fact of life. Serenity will work for the majority of people who try it – but the producers offer you a 90 day money-back guarantee in case it might not work for you as expected.

This means that you can safely try out Serenity Sleep Aid in the comfort of your own home without any risk. If it works for helping you fall asleep – great! And if it doesn’t, then you can simply let the owner know and he’ll refund you the money. It’s that simple, no risk.

serenity sleep aid review

Where can you buy Serenity Sleep Aid?

If you’re curious where to buy this insomnia-beating supplement, then check it out on Amazon. It’s not expensive and there are 30 servings in a dose (so enough for a whole month of sleeping well). Plus there is the money-back guarantee, so you can try it out in the comfort of your own home.

Order Serenity Sleep Aid on Amazon & experience good sleep from now on!

buy serenity sleep aid



P.S. did you know that for each bottle purchased, Serenity donates one year’s worth of vitamins to a child in need? Click here to order Serenity Sleep Aid & help a child who needs your help!