Sleep Related

Melatonin vs Benadryl: Should You Go for a Natural or Artificial Sleeping Aid?

Many people all over the world suffer from sleeping problems. If you are having trouble falling asleep at night, then you’re not alone. There are hundreds of different sleeping pills available, but most of them either don’t work or have bad side effects. So you wouldn’t want to mess with them. In this article we’ll discuss 2 of the most-commonly sleeping aids: melatonin vs diphenhydramine (benadryl)…

We’ll list the pluses and the minuses of each and tell you which one you should take for different cases. After all, people are different and what works well for you might not work as well for the next person:

Disclaimer: I am not a doctor and unqualified to give medical advice. This site is about investing in quality of sleep, and there are many lifestyle fixes you can do for that. I recommend you first focus on getting your sleeping habits in order before you get sleeping tablets. Maybe even see if your mattress is keeping your from sleeping well.

However, I also recognize that some people want/need a quick solution, so it’s better to make the right decision and avoid pitfalls. Please consult your doctor before taking either melatonin or diphenhydramine. Also, these substances might be illegal in the country where you live. Please don’t take them in that case.

Melatonin vs Diphenhydramine (benadryl)

Alright, let’s get started. Which of these 2 chemicals works better for introducing sleep? Here’s a spoiler. They both work. Many people all over the world use melatonin or diphenhydramine to fall asleep at night and get restful sleep. That can be for a variety of reasons:

Some may not be able to fall asleep naturally. Others might use them to stay asleep. And some might just enjoy how they wake up refreshed after a good night of sleep. So it’s not a matter of what works and what doesn’t – but more a matter of preferences (and in some way – risk that you’re willing to take).

melatonin sleep facts
10 MG of Natrol Melatonin can help you fall asleep!

Chemistry of melatonin vs diphenhydramine

We’ll start with the chemistry of these 2 chemicals. Why is this important? Because melatonin (C13H16N2O2) is actually a hormone that is naturally produced in the body. But diphenhydramine (C17H21NO) on the other hand is an antihistamine. It was discovered in 1943 and is a substance that is unnatural to the body.

Now, with melatonin the risks have been mapped long ago. There are very few to none. If you take it regularly for a short period of time (3-12 months), there are virtually no side effects. Longer use, however, may cause your body to down regulate its own natural production of the hormone.

Check out this helpful video how melatonin will help you sleep (interview with Sleep Expert Matthew Walker, author of the best selling book “Why We Sleep“)

Diphenhydramine on the other hand is a drug that is being used against a wide variety of disorders (such as insomnia, anxiety, allergies, movement disorders and nausea), and can cause adverse reactions. It’s also possible to overdose on the drug, which is a magnitude easier to do with diphenhydramine vs melatonin.

It’s estimated that on average, users will fall asleep within 30 minutes of taking Benadryl.

Check out this video for more interesting facts about the chemistry behind diphenhydramine:

So actually we’re comparing a natural sleeping aid versus a chemical one. And just like with most natural vs chemical conflicts, there are a couple of things you need to take into account. Let’s continue with the effectiveness of each of these sleeping aids.

Which one works better for sleep?

We found out that both melatonin and diphenhydramine work for getting better sleep. But which one works better? I’d say that diphenhydramine works better to induce sleep, and melatonin is more of a subtler help. Benadryl actually sedates you and turns off your brain, whereas melatonin will nudge your body and brain into feeling more sleepy naturally.

Put it the other way: with benadryl you will get sleepy no matter what. And it will be very difficult for you to not fall asleep. The drug basically does all the work for you.

With melatonin, you will find yourself getting more and more relaxed, which will make it easier for you to fall asleep and get a good night rest. However, if you are very anxious or stimulating yourself in another way (playing video games, watching TV, blue light from screens etc.), you might still not fall asleep.

This behaviour is not recommended, and anyone who’s fighting insomnia would do better to not watch TV or play video games before going to bed.

Which is better in the long-term?

Now that you’ve got a quick update of how melatonin vs diphenhydramine works, let’s discuss the long-term effects. After all, you’re probably not looking for a sleeping aid to take only once. If you’re suffering from insomnia, this is something you’ll want to be taking every night in order to fall asleep well and lead a normal life…

Since melatonin is the natural hormone that induces sleep, it’s safer to take it on a long-term base vs diphenhydramine (benadryl). On the other hand, the effect is more subtle, and if you’re suffering from a bad case of insomnia, benadryl might be more effective.

However, there is a higher chance of dependency in the case of benadryl vs melatonin. And if you’re the type of person who’s susceptible to that – then it might be smarter to take melatonin.

Melatonin is the better option if you’re planning to take sleeping aid for a longer period of time. Studies have shown that it is safe to take for periods from 3-12 months. However, benadryl has a stronger effect. And you might find that melatonin is too subtle for you. In that case benadryl would be better, since it works.

I recommend you to try out melatonin first, since it is the more natural option. And if it doesn’t work – then try out diphenhydramine (benadryl).

Benadryl possible side effects

As stated before, benadryl can have side effects. Whereas with melatonin, you can basically take as much as possible without adverse effects (although it might be, in reverse, less effective).

Here’s the list of possible diphenhydramine side effects (source: wikipedia)

  • Dysphoria
  • Hallucinations (auditory, visual, etc.)
  • Heart palpitations
  • Extreme drowsiness
  • Severe dizziness
  • Abnormal speech (inaudibility, forced speech, etc.)
  • Flushed skin
  • Severe mouth and throat dryness
  • Tremors
  • Seizures
  • Inability to urinate
  • Vomiting
  • Acute megacolon
  • Motor disturbances
  • Anxiety/nervousness
  • Disorientation
  • Abdominal pain
  • Delirium
  • Coma
  • Death

As you can see, it’s not a good idea to play around with diphenhydramine. If you’re going to take it, please be sure to follow the instructions on the package.

Benadryl legal status:

Benadryl is available as OTC medication. So it’s legal to have with you. Do watch out with flying though: it’s illegal in Zambia. Even the chances of you flying there aren’t too high, this is important to notice. As Americans have been detained there before for having benadryl with them.

The U.S. government deems benadryl to have limited abuse potential, limited euphoric effects, but potentially serious side effects. That’s why every product on the market that contains benadryl needs to show that clearly on the package.

Here’s what to base the melatonin vs diphenhydramine decision on:

For all of you reading now who are wondering whether it’s better for you to take melatonin or diphenhydramine, I have added this short section that will make it clearer what the right supplement for you will be…

So if you’re doubting between melatonin vs diphenhydramine, then I highly recommend you read the following sections. Each question discusses a specific part that will help you find the right solution:

Question 1: What is your sleeping problem?

The first thing you need to be aware of is what your exact sleeping problem is. In the previous sections we talked about the different ways that melatonin and diphenhydramine work. So it is only natural, that each of these supplements work better for a different type of sleeping problem.

  • Do you experience extreme stress (at night), which makes it very difficult for you to fall asleep? Then it might be better to go for diphenhydramine, because it has a stronger effect.
  • Are you having slight troubles falling asleep at night, and do you feel that all you need is a small extra push so that your body falls asleep better? Then try melatonin.
  • Are you suffering from insomnia, and can you still not fall asleep after having worked on your sleep hygiene ( which is: the right nutrition, a good mattress, and no blue light before going to bed)? If you’ve done everything you can in your means – but you still can’t fall asleep, you can try diphenhydramine.

Question 2: What’s your risk tolerance?

Another thing that is of vital importance when you’re making a decision between melatonin vs diphenhydramine is your risk tolerance. The reason that I am saying this is because diphenhydramine is a more harsh drug on your body. Whereas melatonin is a regular supplement that is already available in your body.

So if you’re unsure what to take it’s a better decision to go with melatonin. After all, you do not want to be putting unnecessary stress onto your body. Even if you want to fall asleep better. Diphenhydramine will make you pass out, but it does not necessarily promote restful sleep.

Can you take both melatonin AND benadryl?

Another common question is whether you can take both melatonin and benadryl at the same time. And if this is more effective than taking either one.

Let’s get this clear from the start: it is not recommended to take both melatonin and benadryl.

The reason for this is because they both work through different mechanisms (melatonin restores your natural sleep cycle – benadryl changes it).

Another reason that they don’t combine is since they both can make you feel more drowsy, the effect can be too much. It’s very possible that you’ll experience a sort of *hangover* effect, where you’ll still be drowsy and groggy in the morning. 

If you’re on this page, I assume you’re looking for better sleep, right? Combining both melatonin and benadryl might make you more drowsy at night, but it’s not a good thing to do for better sleep quality.

If you’re suffering from severe insomnia, I highly recommend you follow the plan below. This will help you a lot to become more clear what the best course of action is for you…

Here’s what I recommend you try out if you’re suffering from insomnia:

Alright, in order to clear everything up for you, I have written a special plan here that you can follow if you’re having trouble falling asleep at night. Or if you’re experiencing other sleep-related problems, you can try out these recommendations to help you sleep better and wake up with more energy in the morning. Just follow the guidelines listed below to help you make a better choice between melatonin vs Diphenhydramine…

Melatonin vs Diphenhydramine guidelines

  1. If you’re suffering from sleep problems, the first thing that you should do is check your sleep hygiene. Are you eating a healthy balanced diet? Or are you eating unhealthy fatty dinners and finishing it off with an Espresso? There are a lot of things that you could be doing that potentially harm your sleep – and it is important that you fix this, before you start taking any drugs (such as Diphenhydramine) as a Band-Aid for these problems. Check out this article for more information on how to create a good sleep hygiene for yourself.
  2. After you’ve got the sleeping hygiene part handled – and you’re still experiencing problems falling asleep at night? Then this is a good moment to start looking for potential supplements  that will help you get better refreshing sleep.
  3. The best thing to do now is to try out a high quality melatonin supplement. This is because it is less invasive than Diphenhydramine. After all, melatonin is a natural hormone that is already produced in your body.
  4. Try out this melatonin supplement for at least three weeks and see if it makes a difference in your sleep. Take it about an hour before you want to go to bed, and do not exceed the recommended dosage.
  5. If you found that melatonin does not work for you, and you have the right sleep hygiene in your lifestyle. Only in this case it might be that you need to look for something more stronger such as Diphenhydramine. You can order a quality benadryl supplement here. And if you’re taking it, be sure to follow the instructions as written in the drug manual.

Final verdict melatonin vs diphenhydramine

Let’s do a quick summary. Both melatonin and benadryl work. but melatonin is the natural variant of these sleeping aids. And benadryl is the stronger chemical variant:

So it all depends on what you prefer. Do you want to take the natural route without much risk? Then take melatonin.

Do you have a severe case of insomnia and you just want to fall asleep? Then benadryl might be the right option for you.

In the end, I urge you to take a good look at your sleeping problems and focus on natural solutions, such as lifestyle tips in order to get better sleep. However, this might not be for everyone – and in that case you can take melatonin or diphenhydramine. And even though I myself don’t have problems with falling asleep (anymore), I still occasionally take a tab of melatonin before going to bed if I really need a good night of sleep.

I hope this article about melatonin vs diphenhydramine has helped you a lot to see which of these two sleep aids can help you solve your sleeping problem. If there’s anything that you want more clearly explained, or you have some other questions about any of the information on this page, please leave a comment.

P.S. Still having trouble deciding between melatonin and benadryl? Melatonin is the better option in the long run. Order a bottle of melatonin now!

Sleep Related

Lunar Sleep Aid Review: All-Natural Formula That Beats Insomia

lunar sleep aid reviewThere are many different types of sleeping pills available. And often it’s very difficult to distinguish between different types of them. Also, not each of them works – so you’d want to do some good research before purchasing. However, today I want to talk to you about Lunar Sleep Aid. It’s a sleeping supplement that was created by Mike Matthews (who sure knows his stuff), and it’s a surprisingly effective supplement if you’re looking for better sleep. If you want to know more about it, then please continue reading this Lunar Sleep Aid review.

Note: just like the creator of the supplement, I recommend you take on a natural approach to sleep first before you start taking sleeping supplements. That means to stop watching TV or video games at least an hour before bed. No caffeine at night. And some other rules/guidelines. You can read more about it on the page of Lunar Sleep Aid. 

Lunar Sleep Aid Review

To start, this product sure works if you’re suffering from insomnia. It’s a proven combination of ingredients that will ensure that you get better and deeper sleep. It’s a product for people who are looking to get the most out of life – since you need good sleep for that. Whether you suffer from nightly insomnia, or you have a big project coming on tomorrow and need a great night’s sleep – Lunar Sleep Aid will deliver.

There are 4 different ingredients in this sleeping supplement:

  • Melatonin – you probably know this as the natural sleep-inducing hormone. It’s very effective to put your body (and mind) in a relaxed and sleepy state.
  • Lemon balm – the ancient Greeks used it to soothe nerves and reduce anxiety. Which are the exact reasons why it is here on this product.
  • Rutaecarpine –  this ingredient you won’t find in regular sleeping supplements. It’s a molecule that significantly helps your body to break down caffeine.
  • Glycine – a proven supplement that reduces the time it takes to fall asleep.

lunar sleep aid reviews
Lunar is one of the few 100% natural sleeping aids that is backed up by science

2 Types of people who’ll benefit the most out of Lunar Sleep Aid

  • People who suffer from insomnia and want a natural cure – if you lie awake every night not being able to fall asleep, and you don’t want to take OTC supplements, then Lunar Sleep Aid can help you out.
  • People who need a good night’s sleep before an intensive day – whether you’ve got a sporting event coming up, or a presentation at work where you need to be 100% sharp, a good night of sleep will dramatically increase your performance.

5 Benefits of taking Lunar Sleep Aid

#1 Helps you fall asleep

This is the main thing I want you to get away from this Lunar Sleep Aid review. It actually works. many other supplements come with big claims, but can’t fulfill them. Lunar Sleep Aid on the other hand is a great supplement that you can use to supplement your sleeping regime. It works on its own – but it’s infinitely more powerful if you take the right measures so that you can offer your body the sleep that it needs.

#2 Breaks down any left-over caffeine that’s messing with your sleep

The rutaecarpine molecule helps with breaking down caffeine. You might have a habit of drinking a 3 o’ clock espresso at work, but did you know that that espresso can still be in your blood at 11 at night? And it will still hinder your body to fall into deep sleep.

The rutaecarpine will help your body to break down any left-over caffeine from the day. Which is not to say that you can go on drinking coffee all night before bed – but everyone’s human and there will be times when you’ll have a cup of coffee with a friend in the second part of the day (or a pre-workout supplement that contains caffeine). And you won’t want that to be hurting your sleep.

#3 Only natural ingredients (no dependency)

There is no doubt that OTC supplements work. But do you want to risk becoming dependent on them for sleep? Many of them come with a whole list of side effects, and you’re better off picking the natural option. In my research while writing this Lunar Sleep Aid review I found that all the ingredients in LSA are 100% natural. That means that you can easily stop taking it if you feel you don’t need it anymore. Or that you can occasionally take it if you need a good night’s sleep.

lunar sleep aid ingredients
Here’s how to use Lunar Sleep Aid

#4 Backed up by science

All the 4 ingredients of the Lunar Sleep Aid formula are backed by science. That means that extensive research has been done on the effects, and they are found to be effective for getting good sleep. And also that they don’t have negative side effects and you can take them for longer periods at a time without becoming dependent on them. Click here for more information about each ingredient of the Lunar Sleep Aid formula.

#5 comes with a 100% satisfaction guarantee (60 day money back guarantee)

Not a lot of supplement believe in themselves enough to give a real money-back guarantee. And I always see it as a sign that the company believes in their product so that they’re willing to put money on the line that it works.

And that is exactly the case with Lunar. You can try out the supplement in the comfort of your own home – see if it works – and then decide if you’re happy with it. That means that you’ve got 60 days to make a decision and to check if the supplement really helps you sleep better. 

Everyone is different and while Lunar works for the majority of people – you could be an exception. But in that case you’d risk nothing since you can simply contact the producer and get your money back – without questions asked.

Final verdict Lunar Sleep Aid review

Lunar is a great all natural supplement to take if you have insomnia, or trouble with getting good quality sleep. It’s claims are backed up by science and the mix of ingredients is a unique one that will help you get better and higher quality sleep.

Plus, they give you a 60 day money back guarantee – so you can try out the supplement in the comfort of your own home.

Click here to order Lunar Sleep Aid & Start sleeping soundly!

buy lunar sleep aid



P.S.  want to find out more about the 60-day satisfaction guarantee? Click here for a complete overview of everything you need to know about Lunar Sleep Aid!

Sleep Related

Cheap Sleeping Tablets: These 3 Supplements Will Make You Fall Asleep

cheap sleeping tabletsYou probably came here because you’re having trouble falling asleep. Which is normal. Millions of people all over the world suffer from insomnia and it’s becoming one of the biggest problems out there. You can take a couple of natural precautions that will help you fall asleep, but chances are high you’ve already tried those. And maybe you also don’t want to spend hundreds of dollars every month expensive prescriptions medicines, so that’s why today I’ll give you a quick list of a couple cheap sleeping tablets that you can buy in virtually every pharmacy (some even in regular stores).


Note: before you start taking supplements for going to sleep, please note that I am not a doctor. I’m writing here about how I’ve used some of these supplement for falling asleep and getting better sleep quality in general. If you’re worried about a specific supplement, please check with a doctor first before taking it. Some of (chemical) sleeping tablets can have bad side effects if you’re allergic or take to much of it. 

I also want to give you a small list of stuff to check before you take any cheap sleeping tablets. So if you’re suffering from insomnia, try a couple of these things first:

  • Don’t check your screen 1 hour before bed – or install flux on your phone/laptop. The blue light from screens simulates daylight and blocks melatonin production (the *sleepy* hormone)
  • Eat light at night – don’t wolf down a double cheeseburger menu with a large coke, it will take ages to digest and if you’re feeling full in bed, you’re not going to fall asleep well.
  • Avoid caffeine after 3 PM – in most people that 5PM espresso is still active when you’re in bed at 12 at night. So quit the caffeine after halfway afternoon and you’ll find that it’s easier to fall asleep.

That’s enough preaching. Feel free to incorporate these things into your life. You may find that it makes a big difference in falling asleep.

Looking for cheap sleeping tablets?

Cheap sleeping tablets are available everywhere. You just need to watch out that you’re not getting bad quality things. In general, if you decide to go the herbal sleep supplements route, you can experiment safely, but watch out for cheap chemical tablets. They can have surprisingly side effects and you don’t want to mess with your sleeping system by taking the wrong chemical sleep tablets.

Herbal vs chemical sleeping tablets

You might have guessed it from the previous paragraph: there is a distinction between herbal and chemical sleeping tablets. In general, the chemical ones are more effective in the short-term (aka they knock you out), but can be harmful in the long-term. The herbal sleeping tablets on the other hand are more subtle (they induce a sleepy state, but you could stay awake if you’d really wanted to), but have few – or no – negative side effects. 

So it’s up to you. I’d recommend to try out some of the natural sleeping supplements before you try out chemical ones. I’ve made a list of 3 cheap sleeping tablets that you can buy virtually everywhere in the world. And I’ve put them in the order which ones to try first. The list goes from subtle sleep enhancing – but no side effects – to a stronger sleep inducing tablet, but with more (potential) side effects.

#1 Natural: L-theanine

L theanine is an amino acid that you can find naturally in green tea (hence the name). People all over the world use it for its relaxing effects. it’s a subtle thing, but it works great to make you more calm and to reduce racing thoughts in your head. I take it about once a week before bed if I’ve had a stressful day. It really helps me turn my thoughts off and get ready for a good night’s sleep.

Bonus: L theanine reduces the anti-sleep effect of caffeine. So if you’ve drunk too much coffee, you can take l theanine to become calmer.

How to use: take 200 mg of L theanine 1 hour before bed.

Click here to order L-theanine from Amazon!


#2 Natural: melatonin

Melatonin is the natural sleep hormone that your body produces. So it only makes sense to add a little extra if you’re having trouble falling asleep. There are no side-effects, but if you take it for more than several months on end, it might compromise your own body’s capability produce melatonin a bit. So try to use it only when you need to (or stop after a month).

Bonus: melatonin will make you have wacky dreams. Depending on you, this can be either fantastic – or too overwhelming.

How to take melatonin: it’s not too dose dependent – everything between 0.3 and 5 mg will work.

Click here to order melatonin from Amazon!


#3 Chemical: benadryl

Benadryl (chemical name is diphenhydramine) is a OTC chemical sleeping tablet that is being used for a wide variety of ailments, such as nausea and allergies. But most people take it for insomnia. It will reduce feelings of stress and make you feel sleepy after taking it. It’s an effective supplement, but you don’t want to take it for months on end. Although it is considered to be one of the safer chemical sleeping tablets, I’d recommend this only if the previous ones didn’t work.

How to take benadryl: take 25-50 mg 1 hour before bed. Do not exceed 300 mg in 24 hours.

Click here to order benadryl (diphenhydramine) from Amazon!


It all depends on what you want

In the end you are the deciding factor. If you suffer from insomnia once a while and just want something that knocks you out – benadryl would be the likely choice for you. If insomnia is a daily problem in your life, and you want a natural supplement (without side effects) that you can take for long periods on end, then I recommend either l-theanine or melatonin. Try them both and see which one you like personally.

And if you don’ really have any preferences and just want to sleep – then start with L theanine and see if its effect is strong enough for you. If it’s not, try melatonin and so on.

Hope you enjoyed this article… and happy dreams!




P.S. you can also take an all-natural formula called Serenity Sleep Aid. Click here for my complete review of this herbal supplement.

Sleep Related

Serenity Sleep Aid: Herbal Supplement That Improves Your Sleep

Insomnia and other sleeping issues can quickly be overlooked. After all, thousands of people all around the world suffer from them – and some people think they are starting to become kind of normal. This is bad thinking. And they do cause a negative effect on your body and it is very important to get good sleep. You can try getting a good mattress, that gives your body optimal comfort and support. But if that doesn’t work – then it’s a good idea to take things into your own control: Serenity Sleep Aid. I’ve heard quite a lot about this herbal supplement for sleep. And decided it’s time to go and check it out.

Note: You can read all about this supplement in this Serenity Sleep Aid review. I’ll cover all the things you need to know. especially the most important part: Does it help you get better sleep? But some things that we’ll also discus are the ingredients plus a hos of other benefits that you can expect when you get this supplement. 

As always, I recommend first trying out natural solutions, but I also understand that many people have got those covered and are looking for something extra that will optimize their sleep. So if you already take lifestyle measures to get better sleep, and want to get that extra edge on your sleep, continue reading!

What is Serenity Sleep Aid?

Serenity Sleep Aid is an herbal supplement that was designed to help you get better sleep. They do this by combining scientifically-proven ingredients that will help your body to tune into the right frequencies and state so you can fall asleep.  On top of that, they also claim that you will get better sleep throughout the night as well.

serenity sleep aid

So the product is made to improve your overall sleep quality. That means to fall asleep in a shorter period of time. Optimize your deep sleep cycles so your body (and your brain) gets the rest it needs. And this both helps you to wake up with more energy, without feeling groggy.

So, this of course sounds great. But does it work? That’s the main question. Ready to find out? Let’s dive into it.

Does it work to help you fall asleep?

Yes, this supplement will help you fall asleep. All the ingredients are designed in such a way that they help your body and mind relax before falling asleep. It might take half an hour before you start to feel anything, but then you will notice a subtle feeling of relaxation. This is mainly due to the L-theanine in the supplement. But the magnolia bark extract also works. That is also why it’s a best practice to take the supplement 1 hour before going to bed with a glass of water.

You will gradually feel more and more relaxed and by the time you get into bed, you will have no problem drifting off to sleep.

I do have to say that it’s not a tranquilizer like some of the OTC sleeping tablets. That means that you’re more in control of what happens. So if you take Serenity at 11 at night, and then drink a cup of espresso and go to the gym for a tough workout – chances are high that you’ll override the effects of the supplement.

Good sleeping hygiene still goes. And it is recommended to stop doing any stimulating activities after you’ve taken the supplement. That means that it’s the perfect time to read a book, watch a nice relaxing TV show, chill with your family – or any other activity that you find relaxing. That way the supplement will make you feel more and more relaxed as time goes by and after an hour you’ll want to go to bed. And have no problem drifting off in a peaceful sleep.

What are the ingredients of Serenity Sleep Aid?

It’s important to know the ingredients of any blend that you take. Here’s the list of ingredients of Serenity Sleep Aid. (it’s suitable for vegetarians)

  • Vitamin B6
  • Zinc
  • Magnesium
  • Valerian root
  • Passion flower extract
  • Magnolia bark extract
  • 5-HTP
  • L-Theanine
  • Bioperine
  • Melatonin

serenity sleep aid ingredients
Click the image to find out more about Serenity Sleep Aid’s ingredients and function.

3 Other benefits of the supplement

#1 Non habit-forming

I always like herbal supplements for sleep more than their OTC chemical variants. Mainly because I don’t like to be dependent on any substance. And that’s where herbal supplements like Serenity Sleep Aid come in.

Because of their natural ingredients, they help the body fall asleep naturally. Instead of forcing sleep like OTC chemicals such as benadryl.

This means that when you stop taking the supplement (you might have a stressful week at work and like to take it only for 7 days), you will experience no problems getting back to sleep naturally. It might even be better, since you will now know better how to relax before bed so that you can fall asleep yourself.

#2 Releases stress before going to bed

The L-theanine in the blend combined with the valerian root will not only increase your sleep quality. but they will also decrease your stress after you’ve taken Serenity. So if stress is one of the main things that keeps you from falling asleep (insomnia maybe), then you have to know that this supplement can (and will) help you beat stress at night. It will feel as if the volume know of your thoughts will get turned down. And this makes it easier to let go of negative emotions such as stress.

Needless to say, the less stress you experience at night, the better you’ll sleep.

#3 Try it out without any risk whatsoever

A supplement can work for may different people. But it might not work for others. That’s simply a fact of life. Serenity will work for the majority of people who try it – but the producers offer you a 90 day money-back guarantee in case it might not work for you as expected.

This means that you can safely try out Serenity Sleep Aid in the comfort of your own home without any risk. If it works for helping you fall asleep – great! And if it doesn’t, then you can simply let the owner know and he’ll refund you the money. It’s that simple, no risk.

serenity sleep aid review

Where can you buy Serenity Sleep Aid?

If you’re curious where to buy this insomnia-beating supplement, then check it out on Amazon. It’s not expensive and there are 30 servings in a dose (so enough for a whole month of sleeping well). Plus there is the money-back guarantee, so you can try it out in the comfort of your own home.

Order Serenity Sleep Aid on Amazon & experience good sleep from now on!

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P.S. did you know that for each bottle purchased, Serenity donates one year’s worth of vitamins to a child in need? Click here to order Serenity Sleep Aid & help a child who needs your help!