Do you suffer from insomnia? You are not alone. It’s estimated that up to 50% of the population struggles with insomnia from time to time. What’s the solution? It depends on the person. However: knowledge is power. So you’d do well to look for as much information as possible on insomnia. To help you with this, I’ve done research into the best insomnia blogs on the internet.
There you’ll find tried and true tips from experts who have helped thousands of people reclaim their nights. And the best thing? They’re sharing what works and what doesn’t for free on their blogs. You can benefit from this:
One of the best things to do when you can’t sleep is to just get up. Lying unnecessary in bed will only make your brain associate your bed with not sleeping. This is the opposite of what you want.
Get up and do something that makes you tired. Go read a book or… do research on insomnia.
Which is exactly what you can do with the following insomnia blogs:
8 Insomnia blogs that will help you fall asleep
Lois Maharg – The Savvy Insomniac
Lois Maharg is a journalist with insomnia that began in her teens. Doctors dismissed the problem as trivial, so she turned for advice to self-help books. But the remedies proposed—relaxation exercises, hypnotic CDs, melatonin—didn’t help much. Sleeping pills brought temporary relief, but psychotherapy didn’t do a dime’s worth of good for her sleep. At 40 she was a chronic insomniac, grabbing what little sleep she could and striving to be productive while feeling exhausted.
So she took matters into her own hands, setting off on a quest to understand what ailed her and find relief. Talking to dozens of insomnia sufferers along the way, she traveled the country interviewing sleep specialists and attending conferences on sleep and sleep disorders. Eight years of legwork and immersion in medical journals became her passport to better sleep and daytime stamina.
Most useful advice for those with insomnia:
“Regular habits are conducive to better sleep. Getting up at the same time every morning is particularly helpful. The trouble for some people with insomnia may have to do with insufficient build-up of sleep pressure during the day. Keeping to a steady rise time in the morning—avoiding sleeping in—will allow sleep pressure to build up high enough to make it easier to fall asleep and stay asleep at night. (And if you’re short on sleep, it’s better to make up for lost sleep at the beginning of the night rather than the end.)
In the same vein, regularity in everything—work, meals, exercise—helps promote regularity in sleep. In particular, regular, vigorous exercise—between 4 and 6 p.m. for me—helps put me to sleep at night.
For people who may be unconvinced by the need for regularity, my suggestion is to try Sleep Restriction Therapy for insomnia. As awful as it sounds, it’s the insomnia treatment that most helped me learn to manage my sleep. Now my insomniac nights are few and far between.”
You can learn more on her site The Savvy Insomniac.
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Sondra Kornblatt – Restful Insomnia
Restul Insomnia is a blog by Sondra, she teaches and coaches people with insomnia. She does this through her blog, in person, on the phone and online.
Her story started when she had 2 young kids. She couldn’t fall asleep anymore and because of that tried every method in the book to fall asleep again.
Only after long research and many sleepless nights did she slowly find methods that made her insomnia get better.
Now, she helps thousands of people through her Restful Insomnia blog and no longer suffers from insomnia.
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Martin Reed – Insomnia Land
Martin Reed writes on his blog Insomnia Land about his own struggle with insomnia – and how he cured it.
He started his blog in 2009 and has been researching insomnia ever since. Sharing his findings on his website. He figured out how to beat insomnia without sleeping pills and helps people do the same.
He has a master’s degree in health & Wellness education and offers a free sleep training course. he is also a recognized expert at Health Central and Healthline.
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Kathryn Pinkham – The Insomnia Clinic
Kathryn Pinkham is the founder of The Insomnia Clinic, one of the UK’s only specialist insomnia services. The Insomnia Clinic trains and provides a network of qualified, insomnia specialists who are experts at working with people who suffer with poor sleep.
The reason why she started the Insomnia Clinic?
“I started The Insomnia Clinic after working in mental health and seeing how many people are affected by poor sleep. The condition is very curable, however long or how severely a person suffers. Our mission statement is to get the UK sleeping better without the use of medication and we aim to do this by continuing to expand our team of sleep specialists across the UK.”
— Kathryn Pinkham
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Jennifer Jackson – Beyond Insomnia
Jennifer Jackson is a certified EFT and matrix reimprinting practitioner. She has much experience helping people improve their lives – especially insomnia. You can find her at Beyond Insomnia. There she shares what has worked for her and her clients.
Most useful advice for those with insomnia:
“Start working with EFT, which stands for Emotional Freedom Techniques and is probably best known as tapping. EFT calms the mind and body in minutes. It interrupts busy mind, soothes stress and anxiety and gets at deeper issues causing the racing thoughts and stress and anxiety. It is not a band-aid like sleeping pills… it gets at what is causing the stress, anxiety, or racing thoughts to begin with.”
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Elina Winnel – The Sleep Expert
Elina knows first hand the effects of insomnia in her life. It started when she worked in corporate finance – a fast-paced life that left her breathless, exhausted and full of stress.
She tried for years to find a solution to her sleeping issues but nothing worked.
After a long time she finally found a solution and now incorporated conventional and unconventional methods to help people sleep better at night.
You can find her at the Sleep Expert.
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The following in the insomnia blogs is Robert Lindeman. He works as a sleep consultant, helping people of all ages understand the importance of sleep for their mental, physical, and emotional health. Lindeman is a member and avid supporter of the American Sleep Association, the National Sleep Foundation and other organizations that help educate the public on sleep disorders and healthy sleeping habits.
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Max Kirsten – The Sleep Coach
Max is a international sleep expert, speaker and an award-winning Sleep Coach.
He successfully treats Insomnia on London and all other anxiety related issues at his insomnia sleep clinic in Knightsbridge. Max also is an award-winning Clinical Hypnotherapist, a Master NLP Success Coach and author.
He treats insomnia in London, but also holds Better Sleep Workshops around the world. Twelve years ago Max had to learn how conquer his own insomnia with a variety of natural drug-free strategies. Since then he has developed his own approach to achieve better sleep that includes learning how to practice self-hypnosis, combined with his own unique form of ‘Mindfulness’ based Autogenic Sleep Training for Insomnia.
He also teaches the latest forms of sleep hygiene for better sleep. He has also created several sleep programs that have won a number of sleep and Insomnia treatment awards.
You can find him at his site the Sleep Coach.
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Final thoughts on reading insomnia blogs
For most people, there is no magic bullet to solving insomnia. It’s a holistic problem and to solve it you need to address the body and the mind.
However, there are many tactics and strategies that you can apply that – on its own – can offer benefits or relief.
For most, it only takes a couple of strategic changes in their life to get rid of insomnia for good.
And the best way to learn which those are is to experiment a lot. The previous blogs give you all the information you need.
P.S. if you enjoyed reading about these insomnia blogs – share your best strategy for falling asleep in the comments.